Audra McDonald shared insight into her mental health decline while in college before seeking professional help: "I was too ...

The legal profession is one that comes with a unique set of pressures. Law school life too comes with its own complex issues. The latter especially remains woef ...

Gratitude isn’t about forced positivity — it’s about noticing what’s meaningful. Discover science-backed practices anyone can ...

Research shows that acts of kindness towards others can buttress wellness in ourselves. Such acts can be low-cost, easily ...

Person-centered therapy is a deliberate approach involving close attention to the client’s moment-to-moment process with a ...

During bipolar depression, gratitude can feel out of reach. Here’s how embracing it can shift your perspective. “If the only ...