Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. “This escape is just you, moving your body for 15 minutes,” it says, ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the bunch ...