Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Whether someone is already active or just getting started, these six activities are essential for building a healthier, more ...