Yoga with Kassandra on MSN
Bedtime yoga stretch - 10 min beginner yoga for good sleep
Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...
Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...
Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...
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