Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Peloton is recalling 833,000 of its original Bike+ model. We found alternative at-home workout solutions to shop from Amazon ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weekly training sessions can be physically taxing on the body, especially if ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Children under the age of 12 should be banned from using electric bicycles to prevent accidents and make sure they get enough exercise, Dutch cycling association Fietsersbond and specialist sports ...

As winter approaches and the weather turns unpredictable, many cyclists swap to the comfort, control and accessibility of indoor training. Here’s why getting your indoor setup right is so important ...

Microsoft, OpenAI and Anthropic are providing millions of dollars for AI training to US teachers. Big tech giants like Microsoft, OpenAI, and Anthropic are investing millions to train teachers in ...

Welcome to the latest edition of ST Full-time Report, where the best sports content from The Straits Times is delivered to your inbox every Monday evening. Subscribe here for the weekly updates. Dear ...