While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.