You look at the calendar, the grocery list, the gas gauge; you say, “Let me check.” The ask hangs in the air like a balloon ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

PORTLAND, Oregon — With a clearing sky tonight, fog will form in the western valleys and be with us through Tuesday morning. But the morning murk should clear and leave us with a partly sunny ...