Balanced Body, a global leader in mindful movement education and equipment, shines a spotlight on Pilates instructor and ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

If you’re over 50, strength training may not always include hitting the weight room, especially if you’re dealing with back pain and achy joints. But you can still get a great workout and build ...

Friday night the Barber National Institute held a special expanding social opportunities not-so-spooky adult dance at Gannon University. The institute partners with local universities a few times a ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

Loss of neurons is thought to be irreversible in the adult human brain, because dying neurons cannot be replaced. This inability to generate replacement cells is thought to be an important cause of ...

We may earn commission from links on this page, but we only recommend products we love. Promise. I wish I could bottle up and sell the ecstatic mood that a few hours spent with friends leaves me in.

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...