LAGUNA NIGUEL — As a child, Karen Marley wanted to take ballet. She never did, but now at 10:30 a.m. every Monday and Wednesday at South Coast YMCA you can find Marley, 37, stretching, bending and ...

HACKENSACK — The 21 men and women in the studio run the gamut. Some are tall, other short. Some are lean, others stocky. They range in age from late teens to their 60s. They sweat as they concentrate ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Dancer and dance teacher Leigh Brockman Horowitz knew that one of the first things she wanted to do when she moved from the New Orleans area to St. Louis was get involved with the dance community.

To say that Robert Brassel is an unlikely author is an understatement; however, the retired professional ballet dancer has found himself with a second book under his belt and a successful endeavor to ...

A combination of basic ballet poses, stretches and simple dance, taught by Anna Serafinas, a former soloist with the Essen Ballet Company in Germany and the Bavarian State Ballet, Munich. A dance ...

I grew up during the golden age of the Canada Fitness Test, a government program designed in the early 1970s to promote and encourage physical activity among seven- to 18-year-olds. Noble intentions, ...