Calcium is a nutrient that all living organisms, including humans, need. Dietary sources of calcium include dairy products, green leafy vegetables, nuts, seeds, and fortified products. Calcium is the ...

Maybe you've heard a celebrity talk about adaptogens, or perhaps you've noticed supplements at your local health food store touting the adaptogens inside. Like many people, you may be left wondering: ...

“Black tea has cardio-protective benefits that can improve blood vessel function and blood flow,” says Mintz. He also notes this is due to polyphenols and flavonoids, antioxidants found in plants like ...

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