There are various CAD challenges out there that come with bragging rights. Some, like the Certified Solid Works Professional Exam (CWSP) might actually look good on a resume. [Deltahedra] is ...
A Colchester health club is planning to add padel courts to its facilities. The Bannatyne Health Club and Spa, in Layer Road, has a range of fitness activities, including a gym, swimming pool and ...
If you’re in your 40s or beyond and want to build strength that lasts without wrecking your joints, box squats are one of your smartest moves. Pausing on the box removes the “bounce” at the bottom of ...
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