An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

Ease your schedule and go hard on your fitness in minimal time with John Chapman's dumbbell AMRAP. You only need 15 minutes and enough room to move about a bit. Start the clock and get going In an ...

As many rounds as possible, or AMRAP, has been growing in popularity as fitness evolves into a competition. Here is a combination of three AMRAP workouts that limit your effort to 30 minutes per ...

You may have heard the term AMRAP, which means “As Many Rounds As Possible” in a given time. However, fitness is not a race. Too often, many people use the term as they speed through exercises.

AMRAP is an acronym that stands for "as many reps as possible," Chontel Duncan, SWEAT app trainer and creator of the FIERCE program, told POPSUGAR. It's a form of HIIT "and focuses on pushing yourself ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

AMRAP, or ‘as many reps as possible’, is a term usually associated with CrossFit. But given what we know about the intensity ...

Jason Khalipa is a family man, businessman, and CrossFit athlete living in Los Gatos, CA. For the past 10 years Jason has been blazing a trail both athletically and in the business realm. From his ...

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