Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Rucking, a fitness activity that's growing in popularity, is much simpler than it might sound. Inspired by a military training exercise, it involves walking while carrying a heavy load — usually in a ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Social media is a hot spot for budding fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently been scrolling your TikTok For You page, you might’ve come across the 25-7-2 ...

There are many benefits to getting fit, from strengthening your bones to improving your sleep and boosting your mental health. But if you've never exercised before, starting to work out can seem ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...