If you’re tired of being jolted out of bed by your current alarm, a dawnlike wake-up light just might brighten your morning in more ways than one. Here’s Consumer Reports' take on six popular models.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

Improve your wake-up routine with our experts' best sunrise alarm clocks from Lumie, Philips, and Beurer. Shop the Good ...

Blueair combines an air purifier with a wake up light – and I’m surprised other brands haven’t done this sooner ...

Waking up to a blaring alarm can be a startling experience that provokes confusion, grogginess, and irritability. In sleep science, we refer to this as "sleep inertia." This temporary physiological ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. There are two types of people: those who naturally ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. Mornings can be a struggle with the cold, dark, winter ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Clocks are falling back, and with that comes shorter days and less daylight. As your body adjusts, the ...

In the evening, a 30-minute fading sunset helps you unwind and prepare for sleep – ideal as the nights draw in.