Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

When it comes to macronutrients, a lot of the info we hear seems pretty black and white. Protein: good. Fiber: good. But when we start to talk about carbs, we venture into decidedly grey territory.

People have become more wary about the consumption of sugar as its detrimental health effects are being brought to light. Unfortunately, people end up avoiding sugars that occur naturally in fruits, ...

Maida aka Refined flour does not have any nutritional value but does have plenty of calories. It is made of wheat grain that contains high amounts of many nutrients, such as, fibre, vitamins, iron, ...