One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the most prevalent health issues globally, affecting up to 80% of individuals at ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

If winter typically brings you added back pain, we may have figured out a potential explanation.

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

A long flight or a long road trip can cause back pain. What should be a pleasant vacation experience can suddenly turn into a ...

Lumbar retrolisthesis is when parts of your backbone are slipping backward on one another. Although this condition generally causes few symptoms, there’s evidence that lumbar retrolisthesis can lead ...