If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

There is a reason jumping rope is part of every fighter’s training routine. It is one of the best ways to increase endurance. It is also an excellent way to burn calories and improve your overall ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

While the term “jump rope” often conjures up images of kids playing on the blacktop during recess, the schoolyard staple is having something of a renaissance in fitness circles. Long considered a toy ...

Erwin Jeremy A. Ng was 50 pounds overweight when he started to jump rope in January 2016. He soon realized how effective and efficient it was as a cardio workout. “It’s one of the exercises that ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...

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ICYMI, here's the main takeaway from, oh, any of Carrie Underwood's recent performances: Legs. For. Days. “Carrie is in incredible [shape] and is always up for an extra challenge,” says Eve Overland, ...