The key to taking a good, natural-looking photo is surprisingly simple.

When Stephanie Yeboah was a teen, she rarely saw her body type in the pages of her favorite fashion magazines. So she avoided cameras at all costs. As Yeboah grew, so did her confidence. She's now a ...

The next time you’re feeling stuck, stagnant, or a little bit stiff, reach up and bend to the side for a crescent moon pose. This yogic stretch is so simple to do, but it makes all the difference when ...

Awkward in photos? Let’s fix that with a few easy tricks! You're awkward in front of the camera, nervous, and never quite sure what to do when someone says, 'Let’s take a photo.' Awkward pose Your ...

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Sleepy, lazy yoga postures that involve lying on your back are always a solid choice, especially when they’re actually good for you. The knees to chest pose is one of the chillest moves around, but it ...

This is an edition of the newsletter Box + Papers, Cam Wolf’s weekly deep dive into the world of watches. Sign up here. Last week, I was pleased to discover that celebrities are just as concerned as I ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...