How ageing affects your brain: What changes happen inside and how to slow them down

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...
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Healthy habits can make your brain age more slowly, study finds

Your chronological age may say 65, but your brain could be acting a decade younger—or older—depending on your life experiences. Subscribe to our newsletter for the latest sci-tech news updates. That's ...
Women's Health

Could This Special Type Of Mediterranean Diet Keep Your Brain Younger? A New Study Says Yes

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...
Rolling Out

Small shifts that help your brain become more adaptable

Remember when you could memorize song lyrics after hearing them just once? Or pick up new skills without breaking a sweat? Your brain’s natural plasticity was firing on all cylinders back then. But ...