Dr. Daniel Monti answers the question: 'Learn Guided Imagery Techniques?' Jan. 13, 2010 -- Question: Can I learn guided imagery techniques on my own or do I need to see a practitioner? Answer: Some ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Source: Shared by gozdeo/freeimages. Natural imagery exercises have been found useful for unblocking writers and others feeling creatively stalled. And while I don't typically like people telling me ...

Mental imagery might help you “find a happy place” in more ways than one: it can actually hasten recovery from surgery, according to two recent studies. In the first study, people who had undergone ...

Show More Mary Jane Esplen and Jiahui Wong, University Health Network and University of Toronto; Ellen Warner, Sunnybrook Health Sciences Centre and University of Toronto; and Brenda Toner, University ...