Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

Sarah asks: Do yoga and pilates count as strength training even though you can't "bulk up" with either of them? Sarah, any exercise that challenges or overloads your muscles will help your muscles ...

MPR News host Angela Davis, left, with Libby Grundhoefer, a pilates instructor and personal trainer at the Minnesota Jewish Community Center, and Gretchen Bierbaum, owner of Straightline Dance Fitness ...

With a quiet fountain bubbling in the corner and a few more adornments, the MyMindEmbody studio will offer those interested in either pilates or yoga a peaceful place outside of the gym at Embody ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...

Chilly December air can make for an ideal time to get your fitness routine started. That’s because seasonal changes naturally ...

Whether you're into hot yoga or Pilates, update your workout routine with these essential pieces of gear. By Nicole Charky-Chami, Danielle Directo-Meston If you purchase an independently reviewed ...

Stew, I am active military and always looking for good fitness routines, and my girlfriend recently introduced me to Pilates. So far, I really like it. What do you think about it, and does it have a ...

The mother–daughter team is launching the studio after the workout helped the daughter recover from a serious injury.