Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...

When you’re only curling a dumbbell with one arm, you might think the other arm just hangs out, unaffected. In a fascinating ...

The bigger and stronger arms can boost confidence and also offer many practical benefits. Enhancing upper body strength makes it easier for you to perform everyday tasks such as lifting heavy objects, ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Bicep workouts might sound like something reserved for bros at the gym, but trust us when we say: everyone should be adding bicep exercises into their strength training. A bit of background for you, ...