With mindfulness, self-compassion, healthy routines, and real connections, you can protect your mental health and allow ...

PHILADELPHIA (WPVI) -- Getting a breast cancer diagnosis can cause a lot of anxiety, but stress is also common during and even after treatment. A local expert offers tips to bring it under control and ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has spent ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

Psychotherapy and Life Coaching for individuals and couples residing in New York, New Jersey, and (new) Connecticut. Check-out our 45+ reviews on Zocdoc! Schedule an appointment by googling 'Crush at ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

Leaving the comfort of friends and family back home, of all things familiar, in order to go travel alone is no easy feat. For ...

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In a recent Forbes Health survey, 60 percent of respondents said the election has “slightly, moderately, or significantly negatively impacted” their mental health. Almost half said they were feeling ...

When I first saw Pixar’s “Inside Out” at 6, I found a piece of myself in Riley, the girl whose emotions literally play out in the movie. Nine years later, I’m 15 and once again crying in the movie ...

From end of semester projects to finals, tests, and quizzes: this time of year can feel a little overwhelming. "For a lot of kids, it can feel immensely stressful," said Jody Baumstein, Licensed ...