This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless wisdom guide you into deep rest, emotional balance, and peaceful restoration ...

This guided Stoic meditation will help you let go of worry overnight and find deep peace of mind. Drawing on timeless Stoic ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down the hall or a stray thought ...

Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ‘feel-good’ ...

Kacie Willis, a 34-year-old audio producer in Atlanta, suffers from panic attacks with no known cause. She’s tried cognitive behavioral therapy (CBT), anti-anxiety medication, mindfulness meditation, ...

As the coronavirus situation intensifies, you might be wondering: How can I keep myself healthy? The answer lies in following the latest guidelines on social distancing, proper handwashing and your ...

Sleep has never been more important. Here are our most concrete recommendations for getting some. By Adam Popescu Many people spend their nights now tossing and turning, struggling to unglue from the ...