While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...
Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and ...
Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...
Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...
East Morgan County Library in Brush was the place to be this past Saturday as Tiffany Rosengrant welcomed the community to celebrate with her the five-year anniversary of her company, Pozzyvibes. The ...
Upper Gwynedd >> As the upbeat tune “I Like To Move It” by Real 2 Real filled the Gwyn-Nor Elementary School gymnasium, fifth- and-sixth grade students moved it as Zumba education specialist Stephanie ...
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