This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a gym or sports club. That is why there are five exercises that are easy to do ...