Earlier this year, a poll conducted on behalf of the AI fitness app Freeletics showed that, since the pandemic, most Americans have lost interest in going to the gym to stay fit. Two-thirds of survey ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

If you have an open space, you can 100-percent work out from home. Not convinced? Try bodyweight exercises in your living room — add equipment if you have some — or roll out a mat next to your bed and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

It can be intimidating to put a workout program together for yourself, especially if you’ve just begun to exercise. In order to keep my clients on a consistent routine, I’ll often recommend YouTube ...

Bored of your at-home workouts? You’ve come to the right place. We rounded up the best YouTube workouts that will add much needed variety to your living room fitness routine. From crazy-fun dance ...

Want abs of steel and lithe, lean limbs? Try The Model Method. The elite of London (and the world) have been coming to PT and Reformer expert Holie Grant for just that and the results speak for ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Whether it’s on the web or through an app, finding workouts and getting fitness ...