Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits too. For instance, this lower-body yoga routine can help you build leg strength and ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Build up your muscles yogi-style with this yoga flow for strength workout. The moves from trainer Traci Copeland will work your body from head to toe. When you’re trying to improve your strength, your ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...