Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that ...

Alex Epsarza does a beautiful 1 Hour Power Yoga that helps build a faster metabolism while also focusing on digestion. This 1 hour yoga class is perfect for beginners & advanced yogis.

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Titled the “Peppermint Power Flow,” the 35-minute yoga flow includes poses that support digestion and calm the mind, per the brand. DSN spoke with Shikha Snigdha, Olly’s director of scientific affairs ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

2022 Movie"1 Hour Yoga class designed to help speed up your metabolism while helping digestion." ...