Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Dressed in all black and looking more like a ninja than a yoga instructor, Marco Antonio flings the door wide open to greet the crowd of students waiting to take his class. Antonio, a yoga instructor ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

“Run! Run faster and you will get there quicker!”, is all we hear and do in our lives. We are constantly surrounded by the demand to cope no matter how. On the other end of the spectrum, our ancient ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Yoga class is all about poses, from the basics, like bridge, chair ...

Getting your Trinity Audio player ready... Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was ...

Too busy … too out of shape … too old? Instructor Tracy Rife has heard countless excuses for not trying yoga, but none as often as this one: “I’m not flexible ...

PLAINSBORO - Nicole Calvano, smiling serenely and exuding limitless patience, sat the small gathering of children and parents in a circle. Calvano, 28, of East Brunswick, yoga instructor and ...