15 Strength and Stretch Exercises for Better Posture and Less Pain

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...
Atlanta Journal-Constitution

Don’t be a slouch; try these three exercises for better posture

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...
Women's Health

How To Prevent And Fix Tech Neck, According To Experts

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?
WFLA News Channel 8

The positive impact posture exercises have on chronic pain

TAMPA (BLOOM) – Certified Posture Therapist Christi Slaven joined Gayle Guyardo the host of the global health and wellness show Bloom to share the positive impact posture exercises have on chronic ...
Self

The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...
Yahoo

Is Tech Neck Real? Yes, But You Can Fix It As Long As You Do These 3 Things Consistently

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...