Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...
AOL

5 Must-Do Exercises for a Bigger Bench Press

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...
Fit&Well on MSN

I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

Lose Belly Fat Fast: 5 Indoor Exercises That Work in 20 Days

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...
WebMD

How to Do Exercises for the Inner Thigh

Why Should You Work Out Your Inner Thighs? It’s important for everyone to work out their inner thigh muscles. Exercises that strengthen your inner thighs also build muscle and help shape your legs.

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...
Prevention

How Somatic Exercises Work and Moves to Try for Your Mind and Body

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...