How to Know Which Muscle Groups to Work Out Together

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...
Las Vegas Sun

UNLV professor: Walking is good for you. Walking backward can add to the benefits

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...
Tribune Chronicle

Walking is good for you — walking backward can add benefits

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...