While both maple syrup and agave syrup should be enjoyed in moderation, maple syrup contains higher amounts of vitamins, ...

-To substitute maple syrup for sugar while cooking, generally use only 3/4 cup maple syrup to each cup of sugar. -To substitute maple syrup for sugar while baking, use the same proportions, but reduce ...

Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Vanilla is one of America's most popular flavorings. It's derived from the seed pods of orchids and is used frequently in baked goods. Most often, bakers use vanilla in the form of vanilla extract.

Yes, you can use white sugar, molasses, honey, and maple syrup as a substitute for brown sugar so you don't have to run to the store. First, you should understand what brown sugar is. Brown sugar is ...