5 reasons your back pain is worse in the morning — and what you can do to help

Waking up in the morning with mild back pain after lying in one position for hours isn’t unusual. But if you’re experiencing ...
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Morning anxiety is real. Here’s what to do about it.

Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...