“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

You may have seen people walking and holding what look like ski poles. Called Nordic walking poles, these relatives of cross-country ski poles are touted for providing benefits that, according to Dr.

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Over the course of the Covid-19 pandemic, walking for fitness has become even more popular than it was before. Walking for even 30 minutes per day can fulfill your average exercise needs, which has ...