Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish is a high-quality lean protein, and chances are, you’re ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fish are rich in protein, omega-3 fatty acids, vitamin D, and ...

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart and brain will thank you. Eating fish once or twice a week can lower your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Once considered a wartime staple or a protein to have ...

Don't risk food poisoning. Learn the four key signs—smell, sight, touch, and eyes—to tell if your raw fish is fresh or has ...