Beyond Calories: How Your Body Defends Its Weight Set Point

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

The science of why your body resists weight loss

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
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What Happens to Your Body When You Add Fiber to Your Diet

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types ...