Beyond Calories: How Your Body Defends Its Weight Set Point

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

The science of why your body resists weight loss

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
Everyday Health on MSN

Here’s What Happens to Your Body When You Walk a Mile Every Day

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your bones respond to the your movement, especially if that movement is ...