Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

How deep can you go before the bar wins? On TRT, the engine’s running hotter—but that doesn’t mean the pain is any less real.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...