A positive optimist promotes a vision of a better future to motivate people to strive for it. A negative optimist also hopes for a better future but focuses on what keeps us from achieving it.

Make it a good day. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California has taken to TikTok to share the positive morning affirmation that he promises can ...

When something frustrating or upsetting happens to you at work (or at home), what do you do? How do you react? If you’re like most people, you either try to push down those unpleasant emotions, or ...