Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Staying hydrated, using sun protection, and watching for signs of overheating are crucial for safe swimming in high temperatures. Excessively hot pool water can cause bacterial growth, chemical ...

U.S. Masters Swimming is a national nonprofit group for adults 18 and over involved in swimming. The organization offers memberships that feature benefits like clubs to train with, events to compete ...

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Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...