Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to reinforce good posture,” Egbogah noted. “As you wear posture-friendly ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

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