Rachel: One of the most common (and frustrating) changes women notice during perimenopause is a dip in sexual desire.
We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...
Senior Columnist Lisette Huerta argues that students could benefit from understanding neuroplasticity and our ability to ...
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...
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What Happens to Your Brain When You Exercise, According to Doctors
According to Reyzelman, there is also a link between brain health and increased levels of inflammation and stress. Regular exercise has been shown to help reduce both inflammation and the production ...
At UCSF, neuroscientist Jennifer Mitchell is testing a pharmaceutical form of LSD called MM120, which has shown striking results in reducing symptoms by promoting neuroplasticity and easing rigid ...
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