Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

Location: 1771 E. Boy Scout Road, a 6,000-square-foot space where the gym moved in 2013 from its original 2,000-square-foot location nearby on Hixson Pike. Focus: "Functional training is huge for us," ...

Whether you head to an office or work from home, it’s important to be physically active every day. Functional fitness can be a good way to prevent restlessness and keep your body moving. What is ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

HILLSBOROUGH -- Functional Fitness is one of the new classes that really catching on at the Hillsborough Family YMCA. Functional fitness exercise can help people of all ages, but seems to be ...

FORT DRUM, N.Y. (Sept. 18, 2020) -- Fitness classes made a gradual return to Magrath Sports Complex this week, but they look a little different from what Fort Drum community members may recall before ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), then you'll want to read my Pvolve review. Why? Well, because the low-impact ...

CAMP BUEHRING, Kuwait – It’s not uncommon to find Soldiers continuously performing their own workout routines while deployed. The U.S. Army’s new Army Combat Fitness Test (ACFT) continues to serve as ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...