We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may try to tell you that "moderate" exercise occurs at a certain heart rate. This isn't ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

Isometric exercises may be best for lowering blood pressure, new research finds. Isometric exercise is any static exercise where you hold a muscular contraction without movement, such as planks or ...