Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

True long-term strength isn't just about what you can lift; it's about what you can control. By mastering the eccentric phase ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

Eccentric exercise training, which focuses on muscle lengthening under tension, is emerging as a promising intervention to counteract the physiological declines associated with ageing. This modality ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Rather than speeding through strength training exercises, I’ve learned it’s best to slow down and focus my movements. Whether you are pushing, pulling, lifting, or lowering, there are multiple parts ...