Prevention

This Is What Happens to Your Body When You Eat Almonds Every Day, According to a Dietitian

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...
Yahoo

Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein

Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein originally appeared on Parade. Everyone seems to be talking about protein these days and how to pack more of it ...
The Washington Post

Poor appetite? What that can mean and how to get hungry again.

Consumer Reports has no financial relationship with any advertisers on this site. With all the attention given to helping people eat less to control their weight, it may come as a surprise that the ...
Parade on MSN

Here’s Exactly What Happens to Your Body When You Eat Pecans Every Day

Erin Palinski-Wade, RD, CDCES, a registered dietitian and author of 2-Day Diabetes Diet, says eating pecans regularly is a ...
Prevention

What Happens to Your Body When You Eat a Banana Every Day, According to a Dietitian

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...