Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Now, we’re focusing on the thread that connects them all: your breath. Your diaphragm ... for specific exercises with ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...