Fit&Well on MSN
This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
Fit&Well on MSN
I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
Aim for three sets of each exercise. And you don’t have to do all three sets at once—you can do a set between meetings, ...
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Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.
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